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Testimonials“As a chiropractor neurologist my days are very long and I stand on my feet 10 to 12 hours a day. I have always been active, tennis, weight lifting, Pilates etc. but having such a physically demanding job I realized I needed to reevaluate my own personal fitness regime — so I started Yoga. I attended many classes in various studios. I loved the practice but was not satisfied with the level of instruction. I was always wondering if I was doing the correct thing! I was very impressed with Annette. She explained everything extremely clearly and gave lots of personalized attention. I realized that Iyengar Yoga was the Rolls Royce of Yoga and made a commitment to really apply myself. I take one on one private classes with Annette as well as her public classes. It has been a life changing experience. I have never felt so centered, strong balance and…..happy. In my Practice as a chiropractor neurologist 60% of the patients have disc related back problems and after I have treated them I encourage them to resume their lives and activities. Fear can be a major obstacle to overcome after injury but the patients who have decided to try Yoga with Annette all report feeling safe and comfortable and optimistic about their progress. They all like her and are impressed with her professional and knowledgeable approach to Yoga. Personally, I am extremely grateful for the teachings and teachers of B.K.S. Iyengar.” “Annette’s explicit verbal and physical instructions help me to identify and understand which parts of my body need to respond precisely to complete a yoga pose – and it is through exercising this mental discipline that I find peace of mind and a sense of accomplishment. For me, the physical benefits of yoga are a natural outcome of the mental process. Most recently, Annette’s yoga classes have been a part of my life from the conception through to the birth of my son. I attended Annette’s regular classes and within this format she seamlessly modified my poses to those appropriate for a pregnant woman. The pace of the classes never slowed, but I always felt very safe and well cared for as I worked within the poses set out for me. I credit Annette’s yoga classes in helping make my pregnancy comfortable, problem free, and in facilitating a natural child birth and a quick post-partum recovery. In short, Annette is a wonderful, rigorous teacher who cares deeply about the practice and teaching of Iyengar yoga to anyone who is interested and committed to learning.” “I started taking Yoga classes 5 years ago at age 55. After determining that the B.K.S. Iyengar method was best suited to someone like me, who sits behind a desk all day pounding on a PC keyboard, I shopped for an instructor. Annette Murphy has been my teacher for nearly 4 years and in that time my yoga practice has deepened and my confidence has grown. As a teacher Annette, has intuitive insight into the limits of her students. Always challenging, but never pushing beyond what is possible. I have had several injuries from hiking and skiing that with regular practice recovery has been fast and complete. I now have the confidence to do headstands, handstands and twists that I could never do 5, 10 or even 20 years ago. My two sons often ask me to show them what I have been practicing in class and are surprised at my flexibility and strength. I trust Annette and always look forward to my Yoga classes at Santosha.” “I came to Annette in June 2003 after struggling with mobility loss from a repetitive strain injury for over 3 years. I was still in a good bit of pain and unable to lift my arms over my head and fearful of placing pressure on my hands. After a series of one-on-one’s with Annette I began to trust in her teaching style and began to place my hands down! It was just what I needed to loosen the constant tightness. Annette was able to modify poses so that I could attend class and feel confidence. She’s the best yoga teacher I’ve ever had and really understands how to work with the mental fears of injuries and illnesses.” “I started practicing yoga five years ago with Annette. I attend her public classes regularly at Santosha, work privately with her once a week and have a daily yoga practice at home. My original goal for practicing yoga was simply to have a more flexible body. Now I am not only aware every day of a much greater range of motion and physical ease with every movement, but also of enjoying so many more benefits. My long term nagging back pain has disappeared with increased strength, flexibility and evenness in my body. I often laugh with amazement at the poses I find myself in—and even enjoying. Additional immeasurable benefits to me are a marked reduction in frequency and intensity of lifelong bouts of migraine headaches, a medically documented increase in bone density of my wrists and pelvis (post menopause) and an increased general sense of mental ease and peace. Annette is a very sensitive and gifted teacher. With creativity and humor, she challenges and inspires me to continually grow in my ability and understanding of the mind-body path of yoga.” |
